Blog - The Menopause Rebel

Menopause Rebel Manifesto: 5 Ways to Reclaim Your Midlife Power

Forget everything they told you about menopause being the beginning of the end. It’s time to write a new story. […]

Balancing hormones naturally starts with a holistic approach. Here are five effective strategies: Hormone-Balancing Nutrition The foods you eat have

For decades, hormone replacement therapy (HRT) has been misunderstood, feared, and even villainized. Maybe you’ve heard it causes cancer. Or

Perimenopause can feel like a wild rollercoaster you didn’t sign up for. One minute you’re sweating through your clothes, the

Tis the season to be jolly, but for many, the holidays can bring an unexpected gift: stress. Amidst the festive

As we embrace the remarkable journey of menopause, there’s an essential aspect we often overlook—our gut health. Yes, you heard

Do you ever have those days? Or even those moments? I know I do. The moment you forget what you

Have you ever wondered about all the gas, bloating, and bowel and digestive issues you are experiencing? Did you know

February is the month of love. But, self-love is probably even more important than love for anyone else.Why? You are

The holidays are here. All the goodies, foods, and drinks are here, too. But, did you know that most adults