Menopause-Rebel - The Menopause Rebel

Success Story: Gut Relief from Bloating and Increased Body Confidence

Client: Melissa D., age 42 at initial consultation Primary Concern: Severe bloating affecting daily comfort and confidence Service: Initial gut […]

Forget everything they told you about menopause being the beginning of the end. It’s time to write a new story.

Balancing hormones naturally starts with a holistic approach. Here are five effective strategies: Hormone-Balancing Nutrition The foods you eat have

When you think of perimenopause, hot flashes and irregular periods probably come to mind. But what if I told you

Menopause is NOT the beginning of the end. It’s not a sign that you’re past your prime or that your

For decades, hormone replacement therapy (HRT) has been misunderstood, feared, and even villainized. Maybe you’ve heard it causes cancer. Or

Perimenopause can feel like a wild rollercoaster you didn’t sign up for. One minute you’re sweating through your clothes, the

Tis the season to be jolly, but for many, the holidays can bring an unexpected gift: stress. Amidst the festive

As we embrace the remarkable journey of menopause, there’s an essential aspect we often overlook—our gut health. Yes, you heard

Do you ever have those days? Or even those moments? I know I do. The moment you forget what you