Client: Melissa D., age 42 at initial consultation
Primary Concern: Severe bloating affecting daily comfort and confidence
Service: Initial gut health consultation + follow-up session
The Challenge:
Melissa came to me with intense, daily bloating that made her belly feel like it was “about to pop.” Some days her belly appeared flat and soft; other days, she felt swollen and uncomfortable — making it hard to feel confident in her own body.
“Before my appointment with Kim, the bloating would be so bad that my belly felt like a balloon about to pop…”
The Menopause Rebel Approach:
In a single session, I carefully reviewed Melissa’s symptoms, food habits, and lifestyle. After asking the right questions, I was able to identify several surprising food triggers — including items Melissa had chosen because they are considered healthy.
These included:
• High-fiber keto wraps (too harsh on her gut)
• Cabbage (a common bloating trigger)
• Hidden sugars that were adding to inflammation and discomfort
“Kim narrowed down what foods might be causing the bloat after asking about my diet, what’s new in it, and a lot of other questions. The top food that she thought might be triggering the bloat, I hadn’t even considered, but now I can’t believe I didn’t consider it sooner.”
Rather than just giving tips, I outlined a personalized 6–8 week elimination plan, so Melissa could test the effects of specific foods in a manageable, structured way — even without enrolling in the full program.
A few weeks later, we had a follow-up session, giving Melissa the chance to share her results and ask next-step questions.
✅ The Results:
Melissa followed the plan and quickly saw improvements. Her bloating became less frequent and less intense, and she felt more in control of her symptoms and her body. In a follow-up appointment three years later, she had this to say:
“Even with a large fibroid diagnosis this year, I hardly ever have that horrible, swollen, ‘about to pop’ feeling anymore.”
The reduction in bloating helped her feel more confident and at ease. She felt like herself again.
“I scheduled an appt with Kim because I was having problems with bloating. Kim narrowed down what foods might be causing the bloat after asking about my diet, what’s new in it, and a lot of other questions. The top food that she thought might be triggering the bloat, I hadn’t even considered, but now I can’t believe I didn’t consider it sooner. I now have a plan for verifying which food(s) are causing me issues. I highly recommend Kim if you’re looking to improve your gut health.”
“It’s been about 5 weeks since my first gut health appointment with Kim. She’s helped me to narrow down what foods were causing the horrible bloating I’d been experiencing. Before my appointment with Kim, the bloating would be so bad that my belly felt like a balloon about to pop, but the bloating has gotten so much better now that I know what triggers it.”
Why This Story Matters:
Even just one session can provide clarity, comfort, and a real plan — not just for gut health, but for feeling confident and empowered again. The Menopause Rebel process doesn’t rely on fad diets or generic advice. It’s personalized, caring, and results-driven.
*Thank you to Melissa for allowing me to share her experience — stories like hers help others know they’re not alone.
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