The Menopause Rebel Focus Areas for Health Coaching for Women Over 40
Perimenopause and menopause bring big changes—but that doesn’t mean you have to suffer through them. At The Menopause Rebel, I provide health coaching to women over 40 to help them take control of their health so they can heal their gut, balance their hormones, and get perimenopause symptom relief to feel their best at every stage of life.
My coaching programs focus on three core areas that lay the foundation for lasting wellness:
- Gut Health: The Key to Total Body Wellness
Your gut plays a major role in everything from digestion and nutrient absorption to mood, metabolism, and even hormone balance. If you struggle with bloating, food sensitivities, constipation, or unexplained weight gain, it’s time to heal your gut. I am a Certified Gut Health Specialist. My programs help you identify triggers, support digestion, and restore balance so you can finally feel good in your body again.
Learn More About Gut Health Healing
- Hormone Balancing: Restore your Body’s Natural Balance
During perimenopause and menopause, the decline in estrogen and progesterone can trigger a cascade of hormonal shifts—impacting cortisol, insulin, and other key hormones—that significantly influence your metabolism, mood, and overall well-being.
Fatigue, brain fog, night sweats, unexplained weight gain and other signs and symptoms during mid-life are likely due to hormonal fluctuations. As a Certified Hormone Health Specialist, I can help you identify hormonal imbalances and provide targeted diet modifications, stress management, supplement recommendations, and lifestyle strategies to restore equilibrium so you can feel like yourself again. During the programs, we’re addressing the root causes of the hormonal imbalance so you can reclaim your energy, mental clarity, and overall well-being.
Turkish Eggs Hormone Balancing Recipe
- Perimenopause Symptom Relief: Say Goodbye to Unwanted Symptoms
Every woman experiences perimenopause differently, but common struggles include low libido, mood swings, brain fog, night sweats, hot flashes, depression and anxiety, and poor sleep.
My health coaching programs for women over 40 are designed to target your symptoms, providing you with the tools and support to navigate this phase with confidence and ease.
Get Symptom Relief in These Areas
The Menopause Rebel programs that focus on gut health, balancing hormones, and providing perimenopause symptom relief can help with a wide range of frustrating symptoms including:
- Brain fog & memory issues
- Chronic fatigue & low energy
- Stubborn weight gain
- Trouble sleeping
- Hot flashes & night sweats
- Anxiety & mood swings
- Low libido
You don’t have to go through this alone. If you’re ready to take control of your health and start feeling better, let’s get started!
Book a Free 30-Min Consultation to find out how The Menopause Rebel can help you!
The Menopause Rebel with Kim Rendon is a Michigan-based health coach for women over 40 to help women transition from perimenopause to menopause with ease. Located in rural Hart, MI, near Luddington, Muskegon, and Grand Rapids, The Menopause Rebel helps women from across the U.S. live life to the fullest.